Hands and feet
Back in the real world again after almost two weeks of being home with full blown flu. I missed the Punk Purim party on Saturday, shame because it sounded cool.
Autogenic Training - the story so far - I was late to my last session and the guy forgot to come and get me, so I was in the waiting room stressing out, which was a kinda defeating the object situation. I calmed down and whilst trying a new exercise I got to the point where I lost the sensation of my hands and feet - couldn’t tell if they were still there – powerful stuff.

Great blog, here is a site that shows all steps for autogenic training, say good bye to stress!!
http://www.gecuador.5gigs.com