Absorption
Apologies, because I’m having a bit of an anti-blogging moment.
Where I’m at:
Mussels and Oysters have the highest iron content of any food. Cooked spinach does not have much iron and it’s hard to absorb. There seems to be confusion as to whether beetroot has a significant amount of iron.
I put baby B to sleep last week and it was something very special.
At the weekend I got on my bike for the first time in almost a year - wonderful except my wrist still hurts, but only whilst I cycled, not afterwards, which is something.
Sandy’s had fleas - well one flea, but I’m sure there were more - she’s been treated with some horrible chemical stuff. There’s a small chance she might have mange, which would need even more horrible chemical stuff.
There are young deer in the park.
